Weigh In record (no journal entry) for 04 July 2024
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97.4 kg
Lost so far: 1.8 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 68.00g | Prot: 52.70g | Carbs: 169.54g.
Lunch: Botok, Kerupuk Makanan Ringan, Bango Kecap Manis Pedas Rawit, Tempe Goreng Tepung, Tahu Bakso, Bumbu Kacang, Sayur Campuran. more...
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Gaining 0.3 kg a Week
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