Weigh In record (no journal entry) for 26 July 2015
|
79.8 kg
Lost so far: 38.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2456 kcal
|
Fat: 113.99g | Prot: 86.76g | Carbs: 270.00g.
Breakfast: Oroweat Everything Oroweat Everything, 365 Creamy Peanut Butter, Wedderspoon Manuka Honey Active 16+, Coffee (Espresso Brewed), Clif Bar Mini - White Chocolate Macadamia Nut. Lunch: Kraft 100% Grated Parmesan Cheese, Fry's Whole Wheat Whole Grain Rotini. Dinner: Food Lion Fast Food Style French Fried Potatoes, Checkers 1/4 LB. Champ with Cheese Burger. Snacks/Other: Tiger Thai Tempura Shrimp, Sunshine Cheez-It Original Snack Crackers, Asti Olive Oil Co. Meyer Lemon Infused Olive Oil, Red Bull Red Bull Sugar Free (8 oz). more...
|
|
3189 kcal
|
Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bertamusprime's Weight History
|