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Very happy to see this on the scales this morning! Encourages me to keep going and stick to my plan for the weekend ✌️
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77.3 kg
Lost so far: 7.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 29.63g | Prot: 52.87g | Carbs: 223.00g.
Breakfast: Tesco Seedless Red Grapes, Blueberries , Tesco Fat Free Greek Style Yoghurt. Lunch: Batts Light Honey and Mustard Dressing, Tesco New Potatoes, Green Giant Sweetcorn , Pitted Black Olives, Linda McCartney Vegetarian Sausages, Iceberg Lettuce, Red Onions, Red Tomatoes , Cucumber (with Peel) . Dinner: Tesco Reduced Fat French Dressing, HP Fruity Sauce, Tesco Baked Beans, Red Onions, Cos or Romaine Lettuce, Tomatoes, Pilgrims Choice Lighter Mature Cheese, Tesco Jacket Potato. Snacks/Other: Merlot Wine , Options Belgian Choc Hot Chocolate, Snack a Jacks Salt & Vinegar, Tesco Seedless Red Grapes, Skinny Whip Toffee & Chocolate Snack Bar, Propercorn Lightly Sea Salted , Sugar. more...
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Losing 3.0 kg a Week
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