Weigh In record (no journal entry) for 03 July 2024
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66.7 kg
Lost so far: 55.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 46.43g | Prot: 161.24g | Carbs: 148.88g.
Lunch: Polarbröd Pärlan Vete, ICA Leverpastej Mellan, Kronfågel Kyckling, Uncle Bens Basmati, Rydbergs Mangoraja. Dinner: Polarbröd Pärlan Vete, ICA Leverpastej Mellan, Kronfågel Kyckling, Uncle Bens Basmati, Rydbergs Mangoraja. Snacks/Other: Banana, Tyngre Vassle Protein Gammaldags Vanilj, Garant Ekologiskt Jordnötssmör Creamy, ICA Kakao, Lindt 90% Cocoa, Tyngre Kollagen, Polarbröd Pärlan Vete, Garant Ekologiskt Jordnötssmör Creamy. more...
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Gaining 0.6 kg a Week
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