Weigh In record (no journal entry) for 24 May 2021
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72 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 53.01g | Prot: 80.81g | Carbs: 191.26g.
Breakfast: Minyak Kelapa, Wortel, Bawang Merah, Bawang Putih, Daun Bawang, Tahu, Kentang Rebus, Quaker Instant Oatmeal, Telur Ceplok. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Sambal Goreng Kentang, Hati Ayam, Telur Balado, Sambal Goreng, Santan, Daun Ubi Jalar. Dinner: Hati Ayam, Sambal Goreng Kentang, Telur Balado, Daun Ubi Jalar, Nasi Merah. Snacks/Other: Sate Padang, Kurma, Cimory Yogurt Drink Strawberry, Mangga. more...
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2116 kcal
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Exercise:
olahraga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Mulya123's Weight History
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