Weigh In record (no journal entry) for 04 July 2024
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66.2 kg
Lost so far: 55.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 52.15g | Prot: 161.07g | Carbs: 157.83g.
Lunch: ICA Leverpastej Mellan, Polarbröd Pärlan Vete, Kronfågel Kyckling, Uncle Bens Basmati, Rydbergs Mangoraja. Dinner: ICA Grillad Kyckling Pålägg, Egg. Snacks/Other: Tyngre Vassle Protein Gammaldags Vanilj, Tyngre Kollagen, ICA Leverpastej Mellan, Polarbröd Pärlan Vete, Barebells Protein Bar Cookies & Cream. more...
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Losing 3.5 kg a Week
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