Pink Transit's Journal, 04 Jul 24

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Weigh In record (no journal entry) for 04 July 2024

67.1 kg Lost so far: 9.5 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2024:

1519 kcal

Fat: 9.20g | Prot: 52.21g | Carbs: 41.62g. Lunch: Aldi High Protein Sandwich Thins, Tesco Red Pepper, Aldi Light Mayonnaise, Ashfield Farm Chicken Breast Mini Fillets. Snacks/Other: Shiraz Wine, Sharp's Doom Bar, Chenin Blanc Wine, Aldi Protein Crisps, Tetley Tea with Semi-Skimmed Milk. more...

1743 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Pink Transit's Journal, 04 Jul 24

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Pink Transit's Weight History