Multigirl80's Journal, 04 Jul 24

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Weigh In record (no journal entry) for 04 July 2024

104.3 kg Lost so far: 0 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2024:

2588 kcal

Fat: 110.43g | Prot: 73.07g | Carbs: 323.45g. Breakfast: Gut & Günstig Müsliriegel Schoko, Kaffee mit Milch, Wassermelone. Lunch: Gut & Günstig Müsliriegel Schoko, Maggi Hack-Lauch-Pfanne mit Nudeln. Dinner: Wilhelm Brandenburg Lyoner, Maggi Hack-Lauch-Pfanne mit Nudeln. Snacks/Other: Katjes Fred Ferkel, Choceur Knusper Schoklis. more...

3081 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Multigirl80's Journal, 04 Jul 24

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Multigirl80's Weight History