Weigh In record (no journal entry) for 27 July 2015
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118.3 kg
Lost so far: 16.7 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 42.12g | Prot: 47.27g | Carbs: 138.39g.
Breakfast: Tomater, Svennes Kaviar, Fjällbrynt Rökt Räkost, Wasa Husman, Arla Minimjölk, Blåbär. Lunch: Vitlök, Lindahls Turkisk Lätt Yoghurt, Lökar, Apetina Fetaost 10%, Ananas (Fasta och Flytande, Juice Förpackade, Konserverad), Röd Paprika, Tomater. Dinner: Coop Kebabkött. Snacks/Other: God Morgon Orange, Jordgubbar. more...
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3192 kcal
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Exercise:
Yard Work (gardening) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Helen.Shanti's Weight History
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