Weigh In record (no journal entry) for 04 July 2024
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70.3 kg
Lost so far: 33.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 30.52g | Prot: 31.54g | Carbs: 69.69g.
Lunch: Yun-Yi Tahu Original, Cooked Corn, Chicken Breast, Cabbage , Egg. Snacks/Other: Nabati Siip Richoco, Orang Tua Mintz. more...
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Losing 3.5 kg a Week
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