Weigh In record (no journal entry) for 04 July 2024
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98 kg
Lost so far: 6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 24.74g | Prot: 39.37g | Carbs: 97.28g.
Lunch: Aipim (Cozido), Brócolis Cozido, Alface de Folha Vermelha, Cenouras, Ovo Cozido. Dinner: Hemmer Pimenta Biquinho, Gomes da Costa Sardinhas em Óleo, Alface de Folha Vermelha, Cenouras, Brócolis Cozido. Snacks/Other: Maçãs Fuji, Castanhas-do-Pará, Damasco Seco, Ameixa Seca. more...
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Losing 0.5 kg a Week
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Mbenedet's Weight History
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