Weigh In record (no journal entry) for 04 July 2024
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73.9 kg
Lost so far: 6.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 69.64g | Prot: 44.03g | Carbs: 221.09g.
Breakfast: Bananas, Muesli, Almond milk, Blueberries. Lunch: Kind Extra Dark Chocolate Nuts & Sea Salt, Navitas Naturals Sun-Dried Goji Berries. Dinner: Goya Black Beans, Sunset Mini Cucumbers, Grape Tomatoes, Lundberg Wild Blend Rice, Simply Nature Aged Balsamic Vinaigrette, Kirkland Signature Frozen Whole Strawberries, Kirkland Signature Organic Frozen Blueberries. Snacks/Other: Fuji Apples, Private Selection 62% Cacao Dark Chocolate Chunks, Kirkland Signature Almonds, Kirkland Signature Creamy Almond Butter. more...
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2053 kcal
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Exercise:
Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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madamelaine's Weight History
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