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Tester67
Journal
04 Jul 24
Tester67's Journal, 04 Jul 24
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Weigh In record (no journal entry) for 04 July 2024
97.8 kg
Lost so far:
15.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2024:
919 kcal
Fat: 33.71g | Prot: 96.75g | Carbs: 51.43g.
Breakfast:
Jensen's Leberpastete , Wassermelone, Aldi Forellenfilets, Landliebe Frische Landmilch 3,8%, Bauernbrot.
Dinner:
Garnele, Lachs.
more...
2767 kcal
Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Tester67's Weight History
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