eizaraswad's Journal, 04 Jul 24

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Weigh In record (no journal entry) for 04 July 2024

104.8 kg Lost so far: 0.2 kg. Still to go: 34.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2024:

788 kcal

Fat: 52.23g | Prot: 34.18g | Carbs: 51.61g. Breakfast: Kopi Biasa, Telur Orak-Arik (Utuh, Dimasak), Oseng Tahu. Lunch: Pocari Sweat Pocari Sweat . Dinner: Telur Orak-Arik (Utuh, Dimasak), Oseng Tahu. more...

2580 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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eizaraswad's Weight History

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eizaraswad's Journal, 04 Jul 24

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eizaraswad's Weight History