Weigh In record (no journal entry) for 04 July 2024
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117.9 kg
Lost so far: 13.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 53.07g | Prot: 134.33g | Carbs: 280.79g.
Breakfast: Fig, Banana, Milk, Lino Oats. Lunch: سمن بلدي سمن بلدي, Heinz صلصة طماطم, Cooked Okra, Mango, White Rice, Skinless Chicken Breast. Dinner: Pepsi Pepsi, Rich Bake خبز بلدي , Boiled Egg. Snacks/Other: Lupins (Mature Seeds, Without Salt, Cooked, Boiled), Rich Bake خبز بلدي , Boiled Egg. more...
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Losing 0.5 kg a Week
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assemelkholy900's Weight History
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