Weigh In record (no journal entry) for 04 July 2024
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95 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2325 kcal
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Fat: 93.82g | Prot: 43.37g | Carbs: 340.52g.
Breakfast: Gouda eller Edamer Ost, Banan, Cornflakes, Yoggi Skogsbär, Wasa Gluten- och Laktosfritt Knäckebröd. Lunch: Vispgrädde, Banan, Vanliga Pannkakor. Dinner: Cornflakes, Yoggi Skogsbär, Wasa Gluten- och Laktosfritt Knäckebröd. Snacks/Other: Kokostopp, Vaniljbulle. more...
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Gaining 0.3 kg a Week
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leviticus68's Weight History
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