Weigh In record (no journal entry) for 04 July 2024
|
91.7 kg
Lost so far: 5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
2005 kcal
|
Fat: 80.33g | Prot: 172.25g | Carbs: 143.88g.
Breakfast: Huevo Tibio, Quaker Avena Multisemillas, Foodtech Whey Protein. Lunch: Lider Atún Lomitos en Aceite, Pastel de Cerezas (Comercial), Hígado, Quinoa (Cocida). Dinner: Foodtech Whey Protein, Quaker Avena Multisemillas, Arvejas Verdes Cocidas, Carne en Su Jugo. Snacks/Other: Ambrosoli Old England Toffee (3). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|