Weigh In record (no journal entry) for 04 July 2024
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96.3 kg
Lost so far: 13.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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3168 kcal
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Fat: 102.22g | Prot: 121.36g | Carbs: 426.43g.
Breakfast: Pirkka Kevyt Maito, Pirkka Mustaherukka-Mansikkakeitto, Valio Arki Raejuusto, Elovena Kaurapuuro, Kahvi, Rypsiöljy. Lunch: Fazer Berliininmunkki, Saarioinen Kurkku-Raastesalaatti, Makkarakastike, Valio Juustoinen Jauheliha-Perunavuoka. Dinner: Rullakebab. Snacks/Other: Pepsi Pepsi Max, Fazer Turkinpippuri Hot & Sour, Pirkka Mansikkatuutti, Pirkka Rasvaton Mansikkarahka, Pirkka Savulohirieska, Leipomo Rosten Crusta. more...
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Losing 0.1 kg a Week
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