Weigh In record (no journal entry) for 04 July 2024
|
57.6 kg
Lost so far: 18.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1511 kcal
|
Fat: 66.60g | Prot: 86.00g | Carbs: 150.75g.
Breakfast: Buah Anggur, Kraft Cheddar Cheese, Telur Rebus, Yamazaki My Roti Gandum. Lunch: ABC Saus Sambal , ABC Kecap Asin, Saori Saos Tiram, Terung Dimasak, Telur Rebus, Nasi Putih. Dinner: Kewpie Salad Dressing dengan Wijen Sangrai, Salad Point Salad Roll Beef, Dada Ayam. Snacks/Other: Morin Creamy Peanut Butter, Jamur Krispi, Cocoa Powder, Low Fat Source of Calcium (200ml), Banana, Instant Oatmeal, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Ekstrak Vanila, Telur, Ultra Milk Susu UHT Full Cream (250ml), Ellenka Fiber Creme, Nescafe Classic. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anniiinnnn's Weight History
|