Weigh In record (no journal entry) for 04 July 2024
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91.1 kg
Lost so far: 5.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 74.87g | Prot: 105.69g | Carbs: 79.32g.
Breakfast: Café. Lunch: Vigor Requeijão Cremoso Tradicional, Turma da Mônica Maçã (135g), Pif Paf Coxinha da Asa de Frango, Pullman Pão de Forma, Ovo Frito. Dinner: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Churrasco, Carne de Vaca Assada. Snacks/Other: DIA Pão de Queijo Tradicional, Forno de Minas Pão de Queijo Tradicional. more...
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2697 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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Rivania Reis's Weight History
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