Weigh In record (no journal entry) for 04 July 2024
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117.8 kg
Lost so far: 4.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 61.55g | Prot: 125.85g | Carbs: 297.30g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Grandma Sycamore's Enriched White Home-Maid Bread, Jennie-O Oven Ready Boneless Skinless Turkey Breast, Red Vines Original Red Twists, M&M's M&M's 100 Calories Pack, Wonderful Roasted & Salted Pistachios in Shells, Red Vines Original Red Twists, M&M's M&M's 100 Calories Pack, Kroger Pork Country Style Ribs, Sunsweet Prune Juice, Grandma Sycamore's Enriched White Home-Maid Bread, Wonderful Roasted & Salted Pistachios in Shells, Kraft Jet-Puffed Marshmallows. more...
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Gaining 4.1 kg a Week
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Shvingman's Weight History
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