Weigh In record (no journal entry) for 28 June 2021
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66.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 58.95g | Prot: 87.58g | Carbs: 181.25g.
Breakfast: Beyaz Ekmek, Pişmiş Yumurta Beyazı, Doğal Peynir, Salam, Yumurta Omleti. Lunch: Beyaz Ekmek, Salça, Doğal Peynir, Kızarmış Yumurta, Közlenmiş Patlıcan. Dinner: Un Çorbası, Bulgur Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Nescafe 3 Ü 1 Arada, Eti Form Limon Lifli Kepekli Bisküvi, Hurma. more...
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2023 kcal
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Exercise:
Zumba - 30 minutes, Housework - 1 hour and 30 minutes, Pilates - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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leylasamanci's Weight History
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