Weigh In record (no journal entry) for 05 July 2024
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51.6 kg
Lost so far: 12 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 16.56g | Prot: 42.18g | Carbs: 45.64g.
Breakfast: 阿華田 (Ovaltine) 阿華田, UCC 無糖黑咖啡, 林鳳營 高品質鮮乳. Lunch: 煎雞蛋, UCC 無糖黑咖啡, 林鳳營 高品質鮮乳, 魚. Dinner: 皇宮菜. more...
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Losing 4.2 kg a Week
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a0936928960's Weight History
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