Weigh In record (no journal entry) for 05 July 2024
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56.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 76.04g | Prot: 62.62g | Carbs: 104.58g.
Lunch: Bawang Putih, Nasi Merah, Telur, Totole Kaldu Jamur, Tahu, Kecambah, Bimoli Minyak Goreng, Bawang Merah, Seledri, Daun Bawang, Selada Kol. Dinner: Daging Sapi (70% tidak Berlemak / 30% Lemak), Ayam Goreng, Pepaya Muda, Nasi Kuning, Bimoli Minyak Goreng, Minyak Wijen, Finna Kecap Ikan. more...
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1620 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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emeererye's Weight History
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