Weigh In record (no journal entry) for 04 July 2024
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83 kg
Lost so far: 0.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 13.91g | Prot: 62.58g | Carbs: 226.16g.
Breakfast: Family Mart Bakpao Ayam Kecap. Dinner: Wong Coco Nata de Coco, Air Kelapa, Alfamart Daging Kelapa Muda. more...
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Gaining 1.4 kg a Week
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kakazdenk's Weight History
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