Weigh In record (no journal entry) for 05 July 2024
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108.2 kg
Lost so far: 3.6 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 51.10g | Prot: 125.19g | Carbs: 207.67g.
Breakfast: Papaya, Cooked Egg White, Sunpride Banana. Lunch: Soto Ayam, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Sumber Selera Bakso Daging Sapi, Fried Chicken Thigh No Coating (Skin Not Eaten), Roti, Holland Bakery Kue Sus. more...
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Losing 8.4 kg a Week
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