Weigh In record (no journal entry) for 05 July 2024
|
76.6 kg
Lost so far: 11.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1833 kcal
|
Fat: 99.28g | Prot: 92.38g | Carbs: 151.19g.
Lunch: 中華 雞蛋豆腐, 豬頸肉, 西井村 滷水花生, 麻醬麵, 7-11 千島醬, 生菜, 櫛瓜, 杏鲍菇, 全聯 秋葵, 玉米筍, 娃娃菜, 雞胸肉, 燒烤醬. Dinner: 四季豆, 甜不辣, 7-11 鹽酥雞, Costco 烤大雞腿, 全聯 豬五花火鍋肉片, 花枝丸, 萊爾富 竹筍瘦肉粥. Snacks/Other: Kiki 泰式奶茶, 肯德基 (KFC) 原味蛋撻. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
qooa123456's Weight History
|