Weigh In record (no journal entry) for 05 July 2024
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77.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 69.73g | Prot: 57.82g | Carbs: 206.28g.
Breakfast: Tempe Goreng, Rempeyek, Nasi Pecel. Lunch: Indomilk Indomilk Kids Rasa Vanila, Neo Coffee Tiramisu, Wortel Dimasak, Tumis Buncis, Nasi Putih, Tempe Goreng. Dinner: Wings Food Top Coffee Gula Aren, Bakso Daging Sapi, Tempe Goreng Tepung, Nasi Putih, Tumis Buncis, Wortel Dimasak. more...
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Losing 2.3 kg a Week
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pengenkurus:)'s Weight History
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