Weigh In record (no journal entry) for 03 July 2024
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58.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 32.45g | Prot: 35.80g | Carbs: 115.24g.
Breakfast: Pisang Kepok Rebus, Ayam Brand Ayam Serundeng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Finna Food Sambal Terasi Uleg, Pepes Tahu, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Jagung. Dinner: Lumpia Ayam. Snacks/Other: Kue Nastar, Rengginang, Chiki Chiki Balls Rasa Keju. more...
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245 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Samsung Health - 22 hours. more...
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Losing 1.4 kg a Week
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aliciajovanka's Weight History
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