aliciajovanka's Journal, 05 Jul 24

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Weigh In record (no journal entry) for 05 July 2024

58.5 kg Lost so far: 7.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2024:

788 kcal

Fat: 30.72g | Prot: 54.62g | Carbs: 74.79g. Breakfast: Daging Sapi, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Empal Daging. Dinner: Melon. Snacks/Other: Kue Nastar, Rengginang, Rempeyek. more...

113 kcal

Exercise: Walking (slow) - 3/kph - 55 minutes, Samsung Health - 23 hours and 5 minutes. more...

Gaining 0.7 kg a Week

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aliciajovanka's Journal, 05 Jul 24

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aliciajovanka's Weight History