Weigh In record (no journal entry) for 05 July 2024
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139.7 kg
Lost so far: 0 kg.
Still to go: 34.9 kg.
Diet followed: 100%.
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2501 kcal
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Fat: 75.85g | Prot: 110.59g | Carbs: 149.73g.
Breakfast: Pepperidge Farm Farmhouse Sourdough Bread, Asda Olive Spread Light, Tomatoes, Great Value Egg. Lunch: Muller Rice Original. Dinner: Roast Beef, Outback Steakhouse Peppercorn Sauce (Regional), Toro Norwegian Mushy Peas, Broccoli Flower Clusters, Cauliflower. Snacks/Other: Philadelphia Chives & Onion Cream Cheese, Ryvita Fruit & Seed Crunch, Ryvita Dark Rye Crispbread, Dos Equis XX Lager, Fla-Vor-Ice Ice Pop, Gin, Gin, Coffee. more...
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3875 kcal
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Exercise:
Cleaning - 29 minutes, Yard Work (gardening) - 45 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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chrisallen2's Weight History
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