Weigh In record (no journal entry) for 05 July 2024
|
89.3 kg
Lost so far: 35.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
|
779 kcal
|
Fat: 43.62g | Prot: 47.12g | Carbs: 51.07g.
Lunch: Tomat, Cabai Merah Besar, Telur Rebus, Nasi Putih, Royco Royco Ayam, Tropicana Slim Sweetener , Asam Jawa. Snacks/Other: Bimoli Minyak Goreng, Telur Rebus, Tahu Kukus, Pepaya. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|