Weigh In record (no journal entry) for 05 July 2024
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89.3 kg
Lost so far: 35.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 43.62g | Prot: 47.12g | Carbs: 51.07g.
Lunch: Tomat, Cabai Merah Besar, Telur Rebus, Nasi Putih, Royco Royco Ayam, Tropicana Slim Sweetener , Asam Jawa. Snacks/Other: Bimoli Minyak Goreng, Telur Rebus, Tahu Kukus, Pepaya. more...
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Losing 2.1 kg a Week
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