Weigh In record (no journal entry) for 05 July 2024
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66 kg
Lost so far: 14 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 49.69g | Prot: 54.85g | Carbs: 156.61g.
Breakfast: Tempe Goreng, Pisang Mas. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng, Tahu Goreng, Ikan Kembung Balado, Nasi Putih. Dinner: Tahu Goreng, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Tropicana Slim Sweetener Classic, Kapal Api Kopi, Khong Guan Sugar Puff, Roma Sari Gandum, Pisang Mas. more...
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Losing 0.1 kg a Week
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lia182082's Weight History
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