Weigh In record (no journal entry) for 27 July 2015
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67.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2504 kcal
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Fat: 97.74g | Prot: 189.71g | Carbs: 211.32g.
Breakfast: Carrefour Pain de Mie Comple (79g), Milbona Lait Demi-Écrémé, Senseo Café, Elle & Vire Beurre Gastronomique 16 Portions, Quaker Flocon d'avoine, Joker Jus d'orange. Lunch: McDonald's Frites (Grande), McDonald's Royal Deluxe. Dinner: Tomates, Carrefour Fromage Blanc 3,2%, Carrefour Pain de Mie Complet Tranché, Sauce Barbecue, Nixe Thon Albacore au Naturel. Snacks/Other: ESN Ultrapure Creatine Monohydrate, Aptonia BCAA, Myprotein Impact Whey Protein, Myprotein Impact Whey Protein, Aptonia BCAA, ESN Ultrapure Creatine Monohydrate, Sun Amandes Décortiquées, Auchan Cerneaux de Noix. more...
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2292 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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