Weigh In record (no journal entry) for 05 July 2024
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77 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 46.93g | Prot: 103.35g | Carbs: 162.83g.
Breakfast: Tørret Sveske, Crownfield Grovvalsede Havregryn, Cheasy Kefir, Mandler. Lunch: Cheasy Laktosefri Minimælk , Crownfield Choko Shells. Afternoon Tea: Coop Hakket Oksekød 7-10%, Hedegaard Æggehvider, Gestus Skrabeæg. Dinner: Peberfrugter, Champignonstykker og Stilke, Rema 1000 Kyllingebrystfilet, Kyllingegryde. Snacks/Other: Rug ny Smølf, Thise Mejeri Skæreost 11%, Vandmelon. more...
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2438 kcal
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Exercise:
Circuit Training - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Bicycling (slow) - 18/kph - 5 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Stjernestrøet's Weight History
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