Weigh In record (no journal entry) for 05 July 2024
|
90.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
2056 kcal
|
Fat: 119.95g | Prot: 88.29g | Carbs: 148.55g.
Breakfast: DM Bio Leinöl Kaltgepresst, Gut & Günstig Streichzart, Blaubeeren, Veganz Kakao-Nibs, Kaffee, Gekochtes Ei, Milsani Joghurt Mild Laktosefrei 3,8% Fett, MinusL Quark Laktosefrei, Aldi Bio Mandeldrink Ungesüsst, Gut & Günstig Vollkorn Toast, Edeka Mix Nüsse, Alesto Salatkerne Mix Naturbelassen. Lunch: TiP Apfelschorle, Ikea Softeis, Ja! Schokopudding, Gut & Günstig Wild-Preiselbeeren, Pommes , Ikea Köttbullar, Aldi Bio Mandeldrink Ungesüsst, Kaffee. Dinner: Lindenhof Gouda, Gut & Günstig Streichzart , Golden Toast Vollkorn Toast, OceanSea Garnelenschwänze Provençal , Babykarotten, Rasting Mettwürstchen. Snacks/Other: Ferrero Jogurette, Süßkirschen. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|