Weigh In record (no journal entry) for 05 July 2024
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50.1 kg
Lost so far: 12 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 32.37g | Prot: 51.57g | Carbs: 101.01g.
Breakfast: Emilia Gocce di Cioccolato Fondente Extra 70%, Lidl Lamponi Surgelati, Fiorentini Bio Fiocchi di Avena Integrali, WHY Proteine, Matt Cocco Bio, Noberasco Semi di Chia, Whole Earth Crunchy Organic peanut butter. Lunch: Egg White, Nuova Terra Semi di Zucca, Italiamo Perle al Pomodoro di Pachino IGP, Avocado, Esselunga Ceci, Broccoli (with Salt, Drained, Cooked, Boiled) , Nixe Tonnetto Striato al Naturale. Snacks/Other: Senza Peccato Amaretto e Caramello. more...
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1283 kcal
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Exercise:
Triceps& chest - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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