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I'm very pleased with this week's weigh in. I have worked very hard and plan to increase my exercise, fibromyalgia allowing. I know that this is going to be a long slog, but it's worth it.
My husband needs 2 knees replacing and a hip joint but he will need open heart surgery first. He has been told that he has to lose a considerable amount of weight first so he is being put on appetite suppressants to help him. I try to be as supportive and encouraging as I can and know how poorly he is but I must confess to being a little envious of this addition to his weight loss regime as I am constantly hungry and could eat a scabby donkey (as my father would say) 😂
🤞🏻 fingers crossed next week is a good one for everyone
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78.2 kg
Lost so far: 23.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 24.83g | Prot: 54.34g | Carbs: 87.53g.
Lunch: Blueberries , Red Tomatoes , Watermelon, Pink Salmon (Drained Solids, Canned), Cucumber (with Peel). Dinner: Hellmann's Light Mayonnaise, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Smoked Salmon, WALDORF SALAD LIGHT, Tesco Medium Eggs. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Tesco Low Calorie Indian Tonic Water, Coffee. more...
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Losing 2.8 kg a Week
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 Comments
did you read the NIH report on diet and fibromyalgia - apparently vegetarian and vegan diets releive symptoms - did you know? - I hope this helps.
05 Jul 24 by member: elizabethknappert
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Thank you for the information, I haven't seen that report, I will give it a read.
I love animals and admire anyone who leads a vegetarian or vegan lifestyle but I must confess to being a confirmed (but guilty) carnivore.
I have tried giving up meat and fish but I'm afraid it didn't last long. I think I must have a very selfish streak where my choice of food overrides any feelings I have for other living creatures.
I do try to ensure that any animal products I buy are ethically sourced but I'm afraid that's the only concession I do make. I'm sorry if that upsets people but I'm just being honest
05 Jul 24 by member: janebennett
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janebennett's Weight History
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