Weigh In record (no journal entry) for 27 June 2024
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82 kg
Lost so far: 2 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 77.87g | Prot: 80.82g | Carbs: 136.46g.
Breakfast: Bimoli Minyak Goreng, Uleg Sambal Ijo, Tomat Merah, Telur Rebus. Lunch: Pisang, Nasi Putih, Lemak Babi, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Rebung Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Roma Malkist Crackers (3), Nasi Putih, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak). Snacks/Other: Ferrero Rocher Coklat, Chicken Nugget. more...
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Losing 0.7 kg a Week
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