NtlVldmrvn's Journal, 05 Jul 24

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Weigh In record (no journal entry) for 05 July 2024

65.7 kg Lost so far: 5.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2024:

926 kcal

Fat: 32.66g | Prot: 40.13g | Carbs: 117.18g. Breakfast: Плов со Свининой. Lunch: Бутерброд с Колбасой, Щавелевый Суп. Dinner: Чай с Сахаром, Сырники Домашние. Snacks/Other: Бутерброд с Колбасой, Яблочный Сок. more...

1898 kcal

Exercise: хамам - 1 hour, сауна - 1 hour, бассейн - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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NtlVldmrvn's Journal, 05 Jul 24

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