Aussiewedgetail's Journal, 28 Jul 15

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Weigh In record (no journal entry) for 28 July 2015

85.1 kg Lost so far: 6.3 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2015:

253 kcal

Fat: 17.21g | Prot: 17.85g | Carbs: 5.98g. Breakfast: Bacon (Cured, Pan-Fried, Cooked), Poached Egg (with Salt), Coffee with Cream, Grilled Tomatoes. more...

2922 kcal

Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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Aussiewedgetail's Weight History

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Aussiewedgetail's Journal, 28 Jul 15

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Aussiewedgetail's Weight History