Weigh In record (no journal entry) for 05 July 2024
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77.6 kg
Lost so far: 9.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 57.00g | Prot: 84.57g | Carbs: 82.63g.
Breakfast: Aviação Manteiga com Sal, Melitta Café sem Açúcar, Ovo (Inteiro), Astral Pão de Forma Integral. Lunch: Filé Mignon Grelhado, Garoto Chocolate Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterrabas Cozidas (de Beterrabas Frescas), Tio João Arroz Integral Cozido. Dinner: Power One Pasta de Amendoim Integral, Mamão Formosa, Dux Fresh Whey Chocolate e Avelã, Nestlé Iogurte Natural Integral. more...
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2623 kcal
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Exercise:
Hiking - 40 minutes, Weight Training (moderate) - 42 minutes, Google Fit - 22 hours and 38 minutes. more...
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Losing 0.4 kg a Week
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LGASANTOS's Weight History
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