Weigh In record (no journal entry) for 05 July 2024
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118.6 kg
Lost so far: 11.3 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 16.58g | Prot: 28.45g | Carbs: 76.76g.
Breakfast: البصل, Rich Bake عيش لبناني, بيضة, فول مدمس. more...
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Losing 0.2 kg a Week
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