Weigh In record (no journal entry) for 05 July 2024
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91.5 kg
Lost so far: 5.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 75.14g | Prot: 204.36g | Carbs: 125.96g.
Breakfast: Vivo Barra Protein Sabor Coco, Vivo Barra Protein Sabor Berries, Quaker Avena Multisemillas, NTG Sport Whey Protein Chocolate. Lunch: Naturezza Sopa de Carne con Verduras, La Romana Atún al Agua , Lider Atún Lomitos en Aceite, Colun Flan Vainilla con Salsa de Caramelo, Tomates, Patatas Fritas, Carne en Su Jugo. Dinner: Cocomi Aceite de Coco Extra Virgen, Cintazul Huevo, Pechuga de Pollo. more...
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2753 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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