Weigh In record (no journal entry) for 05 July 2024
|
55.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1339 kcal
|
Fat: 42.06g | Prot: 103.15g | Carbs: 135.09g.
Breakfast: Queso Fresco, Regimel Mermelada Mora, Huevo Cocido, Colun Leche Descremada en Polvo, Castaño Pan Molde Integral. Lunch: Arroz Blanco Cocido, Pechuga de Pollo Cruda, Pepino (Pelado), Tomates. Dinner: Queso Fresco, Regimel Mermelada Mora, Castaño Pan Molde Integral, Colun Leche Descremada en Polvo, Winter Jamón Acaramelado, Colun Queso Ranco Laminado, Huevo Cocido. Snacks/Other: Plátano, Kiwi, Colun Yoghurt Batido Natural. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariela27hg's Weight History
|