Weigh In record (no journal entry) for 05 July 2024
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105.9 kg
Lost so far: 13.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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3376 kcal
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Fat: 125.11g | Prot: 107.13g | Carbs: 150.27g.
Breakfast: Vitafor Whey Protein. Lunch: Picanha. Dinner: Uísque, Heineken Cerveja Heineken (355ml), Lacta Barra Recheados Ouro Branco . more...
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Gaining 0.5 kg a Week
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hfhercules's Weight History
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