Weigh In record (no journal entry) for 05 July 2024
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66.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 56.91g | Prot: 64.13g | Carbs: 122.94g.
Breakfast: Pangsit Goreng, Ceker, Bakso Ayam, Mie Ayam. Lunch: Tahu Goreng, Pastel. Dinner: Kokita Sambal Bangkok, Dimsum, Telur Rebus, Urap, Nasi Putih. Snacks/Other: Pisang. more...
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Losing 0.7 kg a Week
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iin kumairoh's Weight History
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