Weigh In record (no journal entry) for 27 July 2015
|
92.1 kg
Lost so far: 1.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
2129 kcal
|
Fat: 49.89g | Prot: 207.01g | Carbs: 211.74g.
Breakfast: Milpa Real Tortillas de Maíz, Café, San Juan Clara de Huevo, FUD Jamon Pechuga de Pavo, Nopales. Lunch: Jugo de Naranja, McCormick Mayonesa Light, Tortillas de Maíz, Pechuga de Pollo, La Huerta Guarnición de Verduras, Pepino (Pelado). Dinner: Pechuga de Pollo, Bimbo Pan Integral, FUD Jamon Pechuga de Pavo, Tomates, McCormick Mayonesa Light, Lala Leche Deslactosada Light. Snacks/Other: Twinlab Whey Fuel, Plátano, Coronado Cajeta Quemada, Bimbo Pan Integral, Melón. more...
|
|
3655 kcal
|
Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Desk Work - 7 hours, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Richard730822's Weight History
|