Weigh In record (no journal entry) for 06 July 2024
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82.8 kg
Lost so far: 8.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2516 kcal
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Fat: 69.60g | Prot: 125.39g | Carbs: 353.53g.
Breakfast: 蒸南瓜, 鳳梨, 香蕉, 桂格(Quaker) 桂格原片原味大燕麥片, Costco 科克蘭無調味綜合堅果 (10g), Tryall 分離乳清蛋白粉-香醇可可. Lunch: 板腱牛排, 全聯 秋葵, 白飯. Dinner: 全聯 秋葵, 鮭魚, 白飯. Snacks/Other: Costco 無調味腰果, John Bear 無糖花生醬, 蒸南瓜, 蘋果. more...
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steady weight
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rip_sung's Weight History
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