Weigh In record (no journal entry) for 06 July 2024
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61.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 84.93g | Prot: 79.45g | Carbs: 202.63g.
Breakfast: 山姆 冷冻蓝莓, 山姆 蒙牛鲜牛奶, 盒马 黑豆核桃粉, 盒马 高纤燕麦片. Lunch: 贝贝南瓜, 拿铁咖啡, 安佳 黄油, 炒花菜, 三文鱼（烤制或是红烧）, 丘比牌 蓝莓果酱, 奶酪蛋糕/芝士蛋糕, 和润 布拉塔奶酪, 良工坊 意式经典番茄肉酱面. Snacks/Other: 糯玉米, 山姆 冷冻蓝莓, 如实 纯净发酵乳, 桃李 醇熟, 山姆 蒙牛鲜牛奶. more...
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Gaining 1.4 kg a Week
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